BLWE Film Room
Resisted Sprints & Acceleration
Resisted sled and band sprints building first-step explosion, hip drive, and top-end acceleration.
Speed & Strength Development
The Training Is Free.
The Coaching Is What You Pay For.
Be Like Wat3r Exposure publishes its full four-phase development program and guide library at no cost. Most athletes do not fail because they lack information — they fail because nobody is measuring their work, correcting their movement, or holding them to a plan. That is what a coach is for.
1 · Learn
Use the free BLWE guides and vetted outside education to understand the work.
2 · Train
Follow the four-phase speed and strength framework with a clear baseline and progression.
3 · Get Coached
Choose virtual guidance for ongoing structure or in-person mentorship for hands-on correction.
Monthly Subscription
Virtual Coach Guidance
A coach walks the athlete through the program on video, every month.
$49per month
Cancel any time before the next billing date.
What's included
- Two 45-minute virtual coaching sessions per month
- Written training block matched to the athlete's position and season
- Form review on submitted training clips
- Between-session messaging for questions
- Full BLWE guide library access
- Monthly progress check against the athlete's starting numbers
Not included
- In-person coaching
- Verified combine testing (booked separately)
- Recruiting exposure or coach outreach
Best for: Athletes who have field or gym access but no one qualified telling them what to do in it.
Per Session
In-Person Mentorship Session
One on-site session with Coach Ali, hands-on, in Michigan.
$75per session
Booked one session at a time. No subscription.
What's included
- One 60-minute in-person session
- Movement and technique correction in real time
- Walkthrough of the athlete's current training block
- Written notes and priorities after the session
- Full BLWE guide library access
Not included
- Recurring scheduling (each session is booked individually)
- Verified combine testing (booked separately)
- Travel outside the scheduled Michigan training locations
Best for: Athletes whose problem is how they move, which cannot be fully fixed over video.
Development Programs · Training Film
Training & Development Film
Coach-led speed, strength, and movement work — the repeatable process behind measurable progress.
BLWE Film Room
Facility Speed & Plyometrics
State-of-the-art facility training demonstrating plyometric jumps, speed cords, and agility ladders.
BLWE Film Room
Speed Mechanics
Acceleration and top-end mechanics coached rep by rep, not left to guesswork.
BLWE Film Room
Strength With Purpose
Strength work built around football movement, joint control, and durability.
BLWE Film Room
Change Of Direction
Footwork, body control, and clean direction changes under fatigue.
BLWE Film Room
The Standard Is The Rep
Technique repeated correctly until it holds under speed and pressure.
The Program
Four Phases, Fourteen Weeks
This is the structure a BLWE coach guides you through. The material is free to read and follow on your own. The coaching exists because most athletes need someone checking the work.
- Phase 1Weeks 1–2
Establish the Baseline
Measure before changing anything.
- Record current 40-yard, shuttle, vertical, and broad jump with consistent method
- Film a front, side, and rear movement screen
- Log training history, injury history, and current schedule honestly
- Identify the two limiting factors, not the ten you could list
- Phase 2Weeks 3–6
Fix Position Before Adding Speed
Speed applied to bad positions produces injuries, not results.
- Ankle, hip, and trunk positioning drills at low intensity
- Acceleration mechanics from a two-point and three-point stance
- Deceleration and change-of-direction landing control
- Strength base: hinge, squat, push, pull, carry — technique before load
- Phase 3Weeks 7–12
Build Usable Power
Convert strength into football-speed output.
- Short-distance max-intent sprints with full recovery
- Jump and throw work for rate of force development
- Loaded strength progression against Phase 2 baselines
- Position-specific movement patterns at game tempo
- Phase 4Weeks 13–14
Retest and Report
Prove the change with the same method used in Phase 1.
- Retest every Phase 1 metric under identical conditions
- Compare film side by side against the original screen
- Write the honest gap: what improved, what did not, what is next
- Decide whether verified testing is warranted yet
BLWE Guide Library
Every Guide, No Charge
Written by Be Like Wat3r Exposure. No email required, no upsell wall. If you only ever read these and never pay us a dollar, you are still ahead of where you started.
Speed
Speed Development for Football
Why max-intent sprinting with full recovery beats conditioning drills for improving 40 time, and how to structure a week around it.
- Acceleration mechanics
- Sprint volume and recovery
- Common 40-yard errors
- Weekly structure
Strength
Building a Strength Base Safely
Movement-first strength progression for high school athletes, including how to load only after technique holds.
- Hinge and squat patterning
- Progression rules
- Training age vs. actual age
- Recovery requirements
Movement
Change of Direction and Deceleration
The braking side of agility that most programs skip, and why it drives shuttle times and injury risk together.
- Landing mechanics
- Cutting positions
- Shuttle strategy
- Ankle and knee control
Testing
Preparing for Verified Testing
How to arrive at a combine ready to post an honest number instead of a warm-up-limited one.
- Taper and warm-up
- Test-day sequencing
- Measurement standards
- What numbers actually mean
Recovery
Recovery, Sleep, and Training Load
The unglamorous variables that decide whether training produces adaptation or accumulated fatigue.
- Sleep requirements
- In-season load management
- Warning signs of overreaching
- Fueling basics
Programming
In-Season Training That Does Not Wreck You
How to keep strength and speed during a football season without competing with practice and games.
- Minimum effective dose
- Game-week structure
- Practice load accounting
- What to cut first
Position
Position Movement Standards
What the movement demands actually are by position group, so training matches the job.
- Line vs. skill demands
- Distance profiles
- Directional priorities
- Testing relevance by position
Parents
A Parent's Guide to Athletic Development
How to tell real development coaching from paid exposure, and what a reasonable timeline looks like.
- Realistic timelines
- Questions to ask a trainer
- Warning signs
- What money should and should not buy
Outside Education
Vetted Performance Education
A curated education stack for athletes and families who want to learn beyond BLWE's own guides. These links go directly to each organization's official page. BLWE does not host their files, does not earn from these links, and clearly labels free, mixed, and paid access before you leave the site.
ALTISFree
ALTIS Free Resources
ALTIS's dedicated free section: sprint and speed articles, free eBooks, and videos from their coaching staff. The strongest free speed-development reading on this list. Some links on that page lead into their paid membership.
Bigger Faster StrongerFree with email
BFS Download Library
The BFS program PDFs — speed, conditioning, plyometric, flexibility, and agility drill sets, including the 25 Agility Drills sheet. Each download asks for an email address.
Bigger Faster StrongerFree
BFS Free Mini Courses
Short BFS video courses covering the Six Absolutes of lifting technique, the Speed Primer, the Dot Drill, and jump and plyometric progressions.
USA FootballFree
USA Football Resource Hub
Drill library, practice plans, and player development material from the sport's national governing body. Written for coaches but usable by a motivated athlete or parent.
USA FootballMixed
USA Football Coach Tools
Position drills, playbooks, practice planning tools, and the Football Development Model. Some training courses and certifications carry a fee.
ALTISPaid
ALTIS Digital Coaching Courses
Full sprint, speed, and strength coaching courses from the ALTIS staff. Coach-level depth, and priced accordingly.
NCAAFree
NCAA Eligibility Center
Official academic eligibility registration and requirements. Required for NCAA Division I and II competition.
These organizations are not affiliated with Be Like Wat3r Exposure and have not endorsed BLWE. Their material stays on their own sites, under their own terms.
Registration
Start With A Coach
Straight Answers
Questions Parents Ask
- Is the training material free?
- Yes. Every BLWE guide and the full four-phase program structure are free to read on this page. You are paying for a coach to walk you through it, correct your movement, and hold you to the plan — not for access to information.
- What is the difference between the two tiers?
- Virtual guidance is monthly video coaching at $49 per month and can be cancelled at any time. In-person mentorship is $75 per session, booked one session at a time, and happens on-site in Michigan.
- Can I do both?
- Yes. Many athletes carry the monthly virtual subscription for programming and consistency, then book in-person sessions when something needs hands-on correction.
- Do you guarantee a scholarship, offer, or specific time improvement?
- No. No honest program can. BLWE guarantees coaching, measurement, and an accurate report of what changed. Results depend on the athlete's work, training age, and genetics.
- Does enrolling get my athlete recruited?
- No. This is athletic development, not recruiting exposure. Development and exposure are separate services, and anyone selling them as the same thing is overselling.
- How do I cancel the monthly subscription?
- Email BLWE and it is cancelled before the next billing date. There is no contract, no cancellation fee, and no requirement to explain why.
Optional Next Steps
Add Only What The Plan Calls For
These are existing BLWE products, not required add-ons. Use them only when they match the athlete's next development step.
Verified Testing
Establish or confirm measurable benchmarks after training has created a reason to retest.
$35
Before completing payment, please review the event/service details, refund policy, liability waiver, code of conduct, and parent information. By completing registration or payment, you confirm that you understand the BLWE event/service selected and agree to the applicable terms.
Payments may appear under Be Like Wat3r Exposure LLC, BLWE, or the connected payment processor. If you have questions about a charge, contact BLWE before filing a dispute so we can review it with you.
Speed & Combine Drop-In
A focused single-session option for athletes who need technique work without a longer commitment.
$40
Before completing payment, please review the event/service details, refund policy, liability waiver, code of conduct, and parent information. By completing registration or payment, you confirm that you understand the BLWE event/service selected and agree to the applicable terms.
Payments may appear under Be Like Wat3r Exposure LLC, BLWE, or the connected payment processor. If you have questions about a charge, contact BLWE before filing a dispute so we can review it with you.
4-Session Training Pack
A short hands-on block for athletes whose development plan calls for repeated in-person correction.
$150
Before completing payment, please review the event/service details, refund policy, liability waiver, code of conduct, and parent information. By completing registration or payment, you confirm that you understand the BLWE event/service selected and agree to the applicable terms.
Payments may appear under Be Like Wat3r Exposure LLC, BLWE, or the connected payment processor. If you have questions about a charge, contact BLWE before filing a dispute so we can review it with you.
